|Failure never felt so good. I mean painful and monotonous. But worth it. Or something.|
This is just a basic workout with 3 sections: warm up, climbing portion, training portion. For my climbing portion I wanted to do a set of 4x4's that was at/above my limit. I chose problems that I could confidently reach the 3/4 mark but would be very difficult to send 4 times in a row. My results were an awesome amount of failure. I fell a lot at the 1/2 way or 3/4 mark on the harder problems and fell last move on the two easier ones a couple times. I ended up sending 25% of my efforts with one send consisting of a variation I improvised on the V12 at the top just to keep going (read: I cheated and made it V10/11).
Following the 4x4s I did an hour of hang boarding using the CWP plan followed by campusing and some core. It felt great to be pushing myself that hard and trying things out of my league. 3 weeks until I leave for Africa!