tag:blogger.com,1999:blog-4178850548497494205.post6202792744637055055..comments2023-07-30T06:32:19.004-07:00Comments on BLOCHEAD: A Month of TrainingBLOCHEADhttp://www.blogger.com/profile/02670829113234237505noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4178850548497494205.post-2234245703320073732013-05-22T08:37:55.585-07:002013-05-22T08:37:55.585-07:00Nice, good idea. I'm sure after that you can d...Nice, good idea. I'm sure after that you can do those 4 problems in your sleep.BLOCHEADhttps://www.blogger.com/profile/02670829113234237505noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-58241957264707623972013-05-21T13:22:52.622-07:002013-05-21T13:22:52.622-07:00Did a fun new one last night trying to gain some e...Did a fun new one last night trying to gain some endurance for that weird climbing where you use ropes. After the standard warm up + power hour I picked routes same as I would for a max effort 4x4, where you should be crushed at the end of the 4th set. I was downclimbing, dropping off and chalking, so maybe 15 seconds in between problems.<br /><br />The changeup from 4x4s is instead of doing just 4 sets, I set my phone and did it for an hour nonstop to see how many sets I could do. I failed completely around the 50 minute mark in my 9th set. Kinda like Widowmakers (20 reps of a lift at your 10 rep max) so I figure that's what I'll call it.JFhttps://www.blogger.com/profile/00651323888462723247noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-57798981443235545252013-05-16T10:59:24.781-07:002013-05-16T10:59:24.781-07:00That sounds like a killer workout. I'll have t...That sounds like a killer workout. I'll have to try it. My fingers have been sore as shit lately! Can't wait to see you guys in a few weeks!BLOCHEADhttps://www.blogger.com/profile/02670829113234237505noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-30288016996028241282013-05-16T10:58:35.164-07:002013-05-16T10:58:35.164-07:00Nice! 100 pts outside is a beast day!
As for the ...Nice! 100 pts outside is a beast day!<br /><br />As for the 1.5 bodyweight pull up you get all the bon bons you can handle.<br /><br />#overtrainingisamyth BLOCHEADhttps://www.blogger.com/profile/02670829113234237505noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-9554802464745384612013-05-15T14:51:50.959-07:002013-05-15T14:51:50.959-07:00JM and I were at the gym last night. We bouldered...JM and I were at the gym last night. We bouldered, did the Chris Webb-Parsons workout on the beastmaker, then did campus board of:<br /><br />ladders by 2 to 10th rung, down, up again, down again<br />rest 4 min<br />do again<br />rest 4 min<br />do again<br />rest 4 min<br />do again<br /><br />At one point we were sitting there, tired, sore, resting in between, and JM says "I wonder what training Max is doing right now". I said "I dunno, but whatever it is he's doing it harder than us". We picked it up for the last rep, then went and got some <a href="http://en.wikipedia.org/wiki/Poutine" rel="nofollow">Poutine</a>.DaveHhttps://www.blogger.com/profile/07836774401715383468noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-77087399108294883552013-05-13T11:14:21.322-07:002013-05-13T11:14:21.322-07:00This is for you Max:
http://www.youtube.com/watch...This is for you Max:<br /><br />http://www.youtube.com/watch?v=DtBIUayfjYI<br /><br />I tried to take the 100 point method outside to Carver. Did like 90 points V7-11 with no double problems over the course of a few hours. Just about put myself in a coma.. #spray<br /><br />Also did a 1.5 bodyweight pullup last week though, what do I get for that? #doublesprayJFhttps://www.blogger.com/profile/00651323888462723247noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-70515733187502317862013-05-10T17:21:21.287-07:002013-05-10T17:21:21.287-07:00Thanks, happy to share!Thanks, happy to share!BLOCHEADhttps://www.blogger.com/profile/02670829113234237505noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-90537971593905458412013-05-10T17:20:56.844-07:002013-05-10T17:20:56.844-07:00Thanks Dave! Just trying to stay motivated by any ...Thanks Dave! Just trying to stay motivated by any means.BLOCHEADhttps://www.blogger.com/profile/02670829113234237505noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-86555305410219607212013-05-10T17:20:30.974-07:002013-05-10T17:20:30.974-07:00No problem at all, stay psyched!No problem at all, stay psyched!BLOCHEADhttps://www.blogger.com/profile/02670829113234237505noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-35644850961743762612013-05-10T13:59:01.866-07:002013-05-10T13:59:01.866-07:00Great job! Inspiring!Great job! Inspiring!Anonymoushttps://www.blogger.com/profile/09722062228587061180noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-47990562609398696092013-05-09T15:22:44.491-07:002013-05-09T15:22:44.491-07:00Thanks for the feature Max! Thanks for the feature Max! Anonymoushttps://www.blogger.com/profile/15095844062120206682noreply@blogger.comtag:blogger.com,1999:blog-4178850548497494205.post-50367643242459620582013-05-09T11:36:29.834-07:002013-05-09T11:36:29.834-07:00Good job Max. Keep it going dude. Only 7 or 8 we...Good job Max. Keep it going dude. Only 7 or 8 weeks 'till South Africa.DaveHhttps://www.blogger.com/profile/07836774401715383468noreply@blogger.com