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Wednesday, April 17, 2013
Thanks Asana!
Staying fully protected in Africa thanks to Asana! 76 days until the trip of a lifetime!
-BLOCHEAD
Tuesday, April 9, 2013
Power + Power Endurance Workout
It's not getting any colder here in Vegas. With less than 90 days to go before leaving for South Africa you will most likely find me in the gym doing crazy shit like this:
This workout took 4 1/2 hours so make sure you have some time if you want to give it a try. Everything on the paper is pretty self explanatory, just make sure not to rest during the workout periods. The rest should be chalking up in most cases. Some notes:
2 mins rest between 4x4 sets seemed fine. Less rest for 3x3 and 2x2 etc.
5 mins rest between each cycle of Campus/Push/Core is enough as well.
Keep track of your hourly point total so you can beat it next time.
At MOST rest up to 2 mins between problems during the "power hour" avoid long water breaks or talking with people. Bouldering isn't supposed to be fun and you know that! :)
Leave any other question or effective workouts you like to do in the comments below.
Stay motivated and hold on for one more move,
-BLOCHEAD
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2 mins rest between 4x4 sets seemed fine. Less rest for 3x3 and 2x2 etc.
5 mins rest between each cycle of Campus/Push/Core is enough as well.
Keep track of your hourly point total so you can beat it next time.
At MOST rest up to 2 mins between problems during the "power hour" avoid long water breaks or talking with people. Bouldering isn't supposed to be fun and you know that! :)
Leave any other question or effective workouts you like to do in the comments below.
Stay motivated and hold on for one more move,
-BLOCHEAD
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